Tips for Your Car-Free DietWalking Spring is around the corner and what better way to stick to your Car Free Diet than by getting outside and breathing in some fresh air! Walking is beneficial in many ways, not only does it benefit the environment when you leave your car at home, it also benefits your health! Adding additional steps to your day can help you shed pounds and complete your errands.
Remember to… - Walk in well lit areas
- Pay attention to your surroundings
- Stay hydrated
- Wear comfortable shoes
During your lunch break, step outside and explore your office’s neighborhood or walk to dinner and a movie over the weekend. Instead of using the car for a quick run to the grocery store, walk there! WalkArlington, a division of Arlington County’s Commuter Services, offers free, guided Walkabouts throughout the year as well as a full color brochure highlighting various trails through Arlington County’s beautiful neighborhoods and urban villages. For more suggestions and tips on walking more, go to www.walkarlington.com.
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