Bicycling and Walking

What are biking and walking programs?
What are the benefits of biking and walking programs?
How ATP helps
How can I encourage employee participation?
Commuting by bicycle
Free print resources
Online resources


What are biking and walking programs?

Woman wearing helmet biking on Arlington County street.Walking and biking are both healthy, environmentally friendly  forms of commuting to work. Biking and walking programs involve employees either biking or walking all the way to their place of business, or combining biking and walking with another form of transit (such as Metrorail.)

Employees may elect to bicycle full-time or part-time. Some people bike to work only on "casual days," while others plan ahead and take or wear business clothes.

Examples of biking and walking programs include: Return to top


What are the benefits of biking and walking programs?

A biking or walking commuting program can help with employee issues such as health care costs, high turnover rates, low morale, decreased productivity, absenteeism, and monthly parking costs. When employers support biking or walking to work, they provide a service that is highly valued by employees, cost-effective, beneficial for the environment, and important for the future success of their company.


Woman with umbrella walking on sidewalk with trees in bloom in background.Employees who exercise regularly have lower health care costs and less absenteeism.

Walking to work or commuting by bicycle can lead to higher productivity and reduced turnover.

Walking or biking can help reduce parking costs.

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How ATP helps:

ATP makes it easy and convenient for you to establish and administer biking and walking programs. Ways in which ATP can help include: ATP can also help by putting you in contact with bicycle experts who will offer support and information. We will help market bicycling to your employees, by providing bicycle-commuting resource information, conducting a bike-to-work day, or holding a bicycling class.

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How can I encourage employee participation?

There are numerous ways you can get the word out and encourage employee participation in a biking and walking program, including: Return to top


Commuting by bicycle:

Employees who want to bike to transit have options. Bicycles are allowed on Metrorail, VRE (collapsible bicycles), Maryland MTA light rail, and subways, with restrictions. Some bus systems allow bikes to be carried on special racks. Most transit stations have secure bicycle-parking facilities, and many park-and-ride lots offer racks or lockers. A free Commuter Mentoring service of the Washington Area Bicyclist Association (WABA) even helps people plan individual bicycle commuting routes.

Two cyclists riding on bike path.Nearly 50% of Americans bicycle for recreation.
Did you know that approximately 20,000 Washington-area
employees commute by
bicycle each day?
Commuting by bicycle can
lead to higher productivity
and reduced turnover.






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Free print resources

Arlington Transportation Partners offers several free print resources, as listed below, available in limited quantity, for individuals interested in biking to work.

Biking to Work in the Washington Area

Arlington County Bikeways Map Virginia Bicycling Guide Return to top


Online resources:

CommuterPage.com's Bicycling and Walking section has links to PDF versions of the Arlington County Bikeways Map and Arlington Bicycle Commuting Guides including Bicycle Commuting to the Ballston Area, Crystal City Area, or Rosslyn-Courthouse Area. It also provides news and information about biking and walking in the Washington, D.C. area, and links to other bicycling sites.

www.CommuterConnections.org. A regional commuting Web site with an online version of the Commuter Connections Bike-to-Work Guide.

www.waba.org. The Washington Area Bicyclist Association has information about regional bicycle advocacy, the free Bicycle Commuter Assistance Program, bicycle classes, resources, and more.

http://VirginiaDOT.org. The Web site of the Virginia Department of Transportation has information about bicycling in Virginia. E-mail: vabiking@VirginiaDOT.org.

Bicycle advocacy e-mail list. Stay up to date on important regional bicycle issues through e-mail notices to gather more information on public meetings, bicycle classes, proposed bike lanes, and more. To join the list, send an e-mail to Allen Muchnick at muchnick@CapAccess.org.

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